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Sensual Stories

Self-Care Tips

5 Ways to Wind Down for a Good Night’s Sleep

Did you know our bodies need enough time at night to clear toxins, repair, cool down, and give our hearts a break? Surprising, huh? The average adult should get about 7-9 hours of sleep, but studies show about 73 percent of adults don't get enough sleep regularly. Here are 5 ways to wind down for a good night's sleep.